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A Free Consultation is offered to help you to know what services would assist you with your health & wellness goals. A Free Consultation identifies your needs through a brief health questionnaire and then a Congruent Wellness Consultant matches your needs to the services that would best help you. The Wellness Consultant can provide you with more information about the services offered and how they match your individual needs. The Free Consultation takes approximately 30 minutes and is done in person at our office.
WELCOME TO CONGRUENT WELLNESS CLINIC
Congruent Wellness Mission & Vision:
Our Mission is to teach you how to create Health & Wellness by aligning & balancing your body and your mind. Our Vision is to see people living a life of wellness. Congruent Wellness is a philosophy that empowers you to create physical, emotional & spiritual well-being in a nurturing, supportive & healing place. Congruent Wellness is a way of living that is focused on connecting to your truth, Your Spirit.
The Solution to Health & Wellness is to Align & Balance the Body and the Mind
Table 1 below shows you what wellness services are aimed at achieving balance of the body. You will notice that Holistic Nutrition and the use of Essential oils can both assist with healthy eating & reducing toxins. While a combination of Yoga, Reiki, Nutrition and use of supplements is best used to improve your energy.
|Mild Exercise||Healthy Eating||Remove Toxins||Energy Flow|
Table 2 focuses on the services best used to align & balance your mind. Again, you will see that a variety of approaches are used for stress management. A wellness consultation can assist you to determine what services or combination of treatments would be best for you. Perhaps you already have a Yoga practice and adding Coaching & Nutrition would improve your stress levels.
|Positive Mind Set||Stress Management||Intuition||Purpose|
Table 3 illustrates Congruent Wellness' approach to the most common health and wellness concerns. Most of our clients seek assistance with stress & weight management, and often both. To relief stress, you have many options including Yoga, Reiki, Nutrition and Lifestyle Coaching. Maybe you exercise for weight loss, but have not tried Hypnosis or Coaching to get to the root of your struggle with losing weight. Our team can help you determine which services or combination of services would be best for you. Often, a lack of passion or sense of purpose is the root cause of "dis-ease" in life. Congruent Wellness Lifestyle Coaching can help you find the motivation you need to lose weight, manage stress, improve sleep and feel at peace.
|Pain Relief||Decrease Stress||Weight Loss||Sleep Better||Passion & Purpose|